IT HAS BEEN SAID THAT WE ARE SPIRITUAL BEINGS HAVING A HUMAN EXPERIENCE. THE HUMAN BODY IS A VESSEL FOR THE SOUL’S JOURNEY THROUGH THIS LIFE OF MANIFESTATION, OR THIS MANIFEST LIFE. THE BODY GIVES FEEDBACK ON THE OUTSIDE ENVIRONMENT, FEELS, SMELLS, SEES, TASTES AND STORES ALL THE EXPERIENCES OF THE SOUL. ALL THE FEELINGS AND EMOTIONS ARE STORED IN THE TISSUES, THE MUSCLES, SKIN, THE CELLS. THE HUMAN BODY IS MADE UP OF BILLIONS OF CELLS, QUANTUM MATTER BILLIONS OF YEARS OLDER THAN OUR HUMAN AGE. OUR BODIES ARE BUILT TO STORE INFORMATION. WHEN WE GET A MASSAGE AND THE THERAPIST STARTS WORKING DEEP INTO THE CALF, THIS CAN TRIGGER DEEP MEMORIES NOT THOUGHT OF IN YEARS, EMOTIONS, TRAUMA ETC. MAY BE EXCAVATED. 

THE BODY IS THE BAROMETER OF THE HEALTH OF THE SOUL. SINCE IT IS CLEAR OUR BODIES STORE OLD FEELINGS, FEARS, EMOTIONS, EVENTS IT IS IMPERATIVE THAT WE TAKE THE NECESSARY STEPS TO FEEL, BE WITH, AND WORK THROUGH THOSE DIFFICULT TIMES. THAT WE COME TO TERMS WITH THE PAIN WE HAVE ENDURED SO THAT WE MAY NOT BE TRAPPED IN THE CYCLES OF OUR TRAUMAS.

MOVEMENT, GOOD NUTRITION, SELF-LOVE ARE ALL IMPERATIVE FOR THE HEALTH OF THE SOUL ON ITS JOURNEY IN THE HUMAN FORM. HAPPINESS AND PURE JOY SHOULD NEVER BE UNDERESTIMATED. IT BEGINS WITH LOVING ONESELF. THE BODY MAY BE KEPT CLEAN WITH REGULAR EXERCISE (SWEAT), A CLEAN RELATIONSHIP WITH FOOD, AND DAILY MEDITATION. CHOP WOOD AND CARRY WATER THE TEACHERS SAY, NOT FOR THE HELL OF IT, BUT, BECAUSE IT CLEARS YOUR MIND OF GARBAGE. 

WHAT DO YOU EAT?

HOW MUCH EXERCISE DO YOU GET?

HOW MUCH TIME DO YOU SPEND FOCUSING ON YOUR BREATH?

WHAT MAKES YOU HAPPY?

WHAT BRINGS YOU JOY?

IN EVERY ONE OF US IS A VOICE THAT CALLS. IT TELLS US THE TRUTH, SAYS “YES” WHEN WE ARE ON THE PATH AND SAYS “NO” WHEN WE HAVE STRAYED. THERE ARE NO COINCIDENCES AND WHETHER WE LIKE IT OR NOT WE ARE ALWAYS EXACTLY WHERE WE SHOULD BE, HERE AND NOW. 

THE HUMAN BODY IS A VESSEL, A VERY INTRICATELY DESIGNED CREATION. STRONG AND STURDY, FIERCE AND ABLE TO WITHSTAND IMMENSE AMOUNTS OF TRAUMA. RESTRICTIONS OF EMOTIONS, FEELINGS AND COMPULSION WILL RESULT IN ILLNESS. IT IS NOT OUR JOB TO KNOW WHERE WE ARE GOING BUT IT IS OUR JOB TO LISTEN TO THE DIRECTIONS WE ARE GIVEN WHILE DRIVING. 

THE HUMAN BODY IS A TUNING FORK, RECEPTIVE, ABSORBENT OF ANY AND ALL STIMULI (VIBRATIONS) IT COMES INTO CONTACT WITH (OR RECEIVES). THIS INCLUDES THE THOUGHTS THAT ARE NURTURED. STEEPING OURSELVES IN ANGER, RESENTMENT, AND FEAR (TO NAME A FEW NEGATIVE EMOTIONS) ONLY BEGETS MORE OF THE SAME. IT IS A DEAD END ROAD. THERE IS NO WHERE TO GO. IMMERSING OURSELVES IN LOVE AND GRATITUDE ALLOWS FOR INFINITE EXPANSION INTO THE ONENESS OF THE UNIVERSE WE ARE ALL CONNECTED TO. CLEAN FOOD, MUCH WATER, RIDING THE WAVES OF THE BREATH WHILE SURE TO MOVE THE BODY DAILY PROVIDES A CLEAR MIND, PREPARED TO RECEIVE.